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Keep away from excessive-fats meals corresponding to popcorn, potato chips, snack crackers and cakes, cookies, desserts, pizza, chilly cuts and different fatty meats, pancakes, waffles, sour or candy cream, cream cheese and other whole-fats cheeses, butters and oils, peanut butter, olives, oil-based mostly sauces and salad dressings, nuts, special breads and pastries, and fried foods.
Pick the right foods for you, monitor your …