If you have an injured arm, should you still do exercises with the non-injured arm? Is beet juice a good pre-workout? What’s a good grip for bench press? How do I get motivated for cardio? All that and more in this podcast.

This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life.

In my usual Q&A episodes, I take a question from email or Instagram and then fully answer it in an episode of the podcast every week.

However, over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. 🙂

So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!

If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.


0:00 – Go to buylegion.com to save up to 30% on everything in our store this week only! Save big during our Spring Site Wide Sale!

3:36 – My shoulder is in a sling for 2 months, is it worth it to do single arm curls, shoulder raises, etc. with my good arm?

4:03 –  You hit 4 sets of 10 on a secondary exercise. Next time, should you go for 11-12 or move up in weight?

5:55 – Are straps needed when you get to a heavy weight on conventional deadlifts?

7:56 – What’s a good grip for the barbell bench press?

8:52 – I feel better with a low carb diet mentally, can I still grow?

9:14 – What’s your next move professionally?

12:40 – Can beet juice (powder) be a good pre workout?

13:20 – Cardio sucks, how do I get motivated to do a cardio session?

14:32 – What are your thoughts on teledildonics?

15:11 – At what age should your kid start lifting? What should they start off with if they show an interest in lifting?

Mentioned on the Show:

Our first big sale of the year is taking place at www.buylegion.com. Save up to 30% on everything in our store! Save big before we run out of stock!

What did you think of this episode? Have anything else to share? Let me know in the comments below!