Evidence-Based CBT Protocols are made to be able to address mental issues that are commonly happening to people due to their high level of anxiety that often leads to depression, phobia, substance abuse, and other issues. Human behavior is hard to analyze. That’s why experts started recording their observations for people with mental issues. Methods of treatments were also recorded in order to know their effectiveness. Once it is proven to make the person better, they will use these methods on people who are suffering from the same issue.
Treating people with mental issues and behavioral issues would be done meticulously since it is a sensitive concern. That’s why experts have made these treatments to be able to aid patients to overcome mental and behavioral issues. Here are some of the methods used to address Cognitive-behavioral issues that have been proven to be effective since it has been used by several patients.
List of Evidence-Based Interventions for Mental Health
- Acceptance and Commitment Therapy
A patient should accept that he is not mentally well before being able to get the treatment they need, otherwise, they wouldn’t be going to the clinic for a check-up. Being able to know what they want to change can help the therapist know where to start the treatment and what methods are needed to be done.
Before a patient proceeds with his regular therapy sessions, the therapist would ask them to give their full commitment to doing the sessions that they need to attend. Consistency in attending therapy is needed since each session tackles a step by step strategy on how you can overcome your illness, therefore it has to be a continuous process.
- Cognitive Behavioral Therapy (CBT)
Mental and physical functions are intertwined with each other. That’s why commonly people who have mental issues come with a behavioral problem. For these concerns, Cognitive Behavioral Therapy is used to address the problem. Balancing the mind can fix the behavioral issues a person has. For instance, anxiety is a big factor in Cognitive Behavioral Issues, the therapist would then pinpoint the cause of the anxiety and start to tackle it with the patient. The root cause should be eliminated to be able to get rid of the trigger that makes the patient anxious. Several sessions are needed to be able to train the mind to stop getting triggered by that factor.
- Dialectical Behavior Therapy
This is also known as talk therapy, most people with mental issues wouldn’t want to open up to anyone about their problem. Therapists can use strategies for them to be able to help the patient express their problems. Some people have issues that they find confidential and when they talk about it they will have too intense emotional outburst that leads to depression. Professional intervention is needed for this type of person, therapists are trained to handle such situations therefore they can control it.
- Mindfulness-Based Cognitive Therapy
The balance on an individual’s thoughts, feelings, and emotions are relevant. Once these go out of balance it can lead to mental issues. A Mindfulness-Based Cognitive Therapy professional teaches their patients how to balance these three factors that can guard their mind against being blown and creating disastrous emotions that lead to anxiety. Training the mind to calm down and control emotions according to the proper reaction that a person should show is a good way to fix issues that triggers the mind to overthink. Mastering your own emotion is not that easy especially if there is something that triggers it to lose your control. Through Mindfulness-Based Cognitive Therapy, a patient can practice taming their mind to think and react accordingly.
These types of therapies vary on how patients respond, some may take months or years to be able to address the issue. Teamwork between the patient and the therapist is also important since they will be working together for a long time. High cooperation among patients will be needed since they will need to follow everything their therapist tells them to do. Since all of these therapies follow Evidence-Based CBT Protocols there is a high guarantee that they are effective and that they can really make people have a better outlook on life after the therapy.