Home and Away’s Luke Van Os shares his health and fitness tips

Since signing up for Dwelling and Absent earlier this 12 months, Luke Van Os has acquired himself a escalating admirer base for his amazing performing chops.

We sat down with the Summertime Bay star who spilled all on his enjoy of sweet treats, sweating it out and snowboarding.

How do you continue to be enthusiastic to work out?

It can be certainly tricky to remain determined, specifically when lifestyle receives busy – and Netflix is screaming your title – but you need to just do it.

You will find no magic formula strategy, you just have to drag your ft and get via it. Even on individuals times when I can not be bothered, I thrust myself to go, mainly because I know that when I complete, I will really feel so much superior than if I gave into the sofa peer-pressuring me.

With these types of a occupied timetable, how do you stay on top rated of having very well?

Saturdays are my “cheat working day”, where I can eat no matter what I like.

What are your favorite wholesome breakfasts, lunches and dinners?

I really don’t have significantly of an hunger in the mornings, so for breakfast I have smoothies, which I locate easier to get down. I ordinarily consume about five to six foods a day, so lunch and evening meal are form of a blur.

Now, I am loving honey soy baked salmon with rice and asparagus. Also, lamb chunks with garlic, salt, pepper and rosemary, mash potato and eco-friendly beans… Now I am hungry!

What is actually a person treat you cannot wander previous?

I am lactose-intolerant, but I adore chocolate and custard-filled pastries. It is rough acquiring my favourites as my Kryptonite, but I don’t know a single lactose-intolerant particular person who will not break the procedures.

What do you like to do to unwind?

Do the job out. I’m insane, I know, but it can be true – an hour of on your own time with headphones on, breaking a sweat, is my favourite time of day. If not, I am a correct geek who loves online video video games and anime.

Have
you constantly been an outdoorsy individual?

Unquestionably! Developing up, my relatives was privileged adequate to have our own houseboat, where by we expended a good deal of our time. I learnt all sorts of watersports from a young age.

My moms and dads were also quite outdoorsy people. We expended the very first two a long time of my lifestyle travelling the outback in a [Toyota] Hilux, so I guess you could say I was born into it.

There’s just a thing tranquil about finding absent from the major cities.

What do you enjoy most about having outdoors for a ski or snowboard?

The feeling I get each time I’m executing it. Not imagining about something else, just currently being 100 for every cent existing and concentrated on what I’m executing the rush is amazing.

Never get me completely wrong – I am not that a lot of a daredevil, but getting one particular error absent from a significant damage is exhilarating. Once again, I’m insane, I know.

What is your information for individuals who want to get into adventure sports?

Decide anything and investigation it – a ton! I began snowboarding only a number of yrs ago. I took heaps of classes, did a ton of research, and just threw myself into it.

But most importantly, do not be worried to suck. Everyone commences someplace – just have entertaining with it.