October 3, 2023

Nagasaki Theway

Delighting Fitness Lovers

Low Back Pain? Try An Inversion Table!

Pondering the possibility of inversion therapy? You may have a tendency to think that this therapy is only for bats but it’s actually a valid treatment for joints and muscles. If you ever watched MacGyver then you have witnessed inversion in action. If it’s good enough for MacGyver it’s good enough for me! What you may not realize is that inversion is one of the fastest growing home treatment approaches for lumbar discomfort and pinched sciatic nerves. If you or somebody you know suffers from a pinched sciatic nerve or lumbar pain, make sure you study on and consider utilizing an inversion device to lessen your agonizing symptoms.

Inversion therapy functions by suspending an individual head down at an angle. The ankles are initially secured to an inversion table, enabling the body to rest in an inverted position. This decompresses anything above the ankles and allows every joint to benefit from an equal and opposite pressure from regular gravity in an upright posture.

This is especially useful for those struggling from low back pain. Inversion therapy releases pressure on the discs, ligaments, and nerve roots of the spinal column, making it possible for them to go back to their normal shape. This is wonderful for treating uncomfortable muscle tissue, shoulder pressure, and joint discomfort.

Because only the movement of your feet is prevented, the rest of the body is free to move. There are several workouts which can be carried out in an inverted posture which could increase your total flexibility. As the muscle tissue are already pre-stretched from being upside down, exercising in an inverted position can let for stretching of muscle tissues that will result in greater flexibility.

Although not a treatment for severe lower back ailments, inversion therapy provides great reduction from occasional stiffness, soreness, back and joint pain. Also, proponents of inversion state that it assists in bettering posture by aligning the spine and increasing blood flow by acting on the circulatory system in a reverse manner from when the body is upright.