September 22, 2023

Nagasaki Theway

Delighting Fitness Lovers


My New Cookbook: Diabetes Create Your Plate Meal Prep Cookbook

My New Cookbook: Diabetes Generate Your Plate Meal Prep Cookbook

I am thrilled to announce the launch of my ninth cookbook, Diabetic issues Develop Your Plate Meal Prep Cookbook: 100 Tasty Plate Approach Recipes on April 30, 2022.

This cookbook presents and explains the common Diabetic issues Plate Strategy with 100 delightful recipes, and 5 distinct food options that assortment in complexity for rookies to expert meal preppers. Precise food items security problems are outlined for people today with diabetic issues along with practical searching, cooking or component substitution ideas, and all recipes comprise nutritional information and facts and action-by-phase steering for developing multiple dishes at one particular time.

You’ll also find that I have produced recipes for each individual meal of the day, like treats. Food ideas include grocery lists and nutritional information for each individual particular person-serving meal prep container. At-a-look icons display which recipes are freezer-friendly, a single-pot, 30 minutes or considerably less, vegetarian, vegan, dairy-totally free, gluten-free of charge or a finish plate in a single dish.

Picture courtesy of Ashely Lima

Recipes incorporate:

–Fruit and Nut Breakfast Cookies
–Eggs with Spinach and Beans
–Sheet Pan Chili-Lime Salmon (pictured earlier mentioned)
–Beef and Butternut Squash Stew
–Eggplant with Tomatoes and Cumin


You can pre-buy the cookbook on  Amazon. If you would like an job interview you should contact me here.
Remain tuned for a sneak peek into the recipes of my most up-to-date cookbook…coming shortly on my web site!