Elysia is a overall health retreat will have to-stop by just outside of Sydney! I enjoy that I can quickly visit this healing area from the metropolis, each time I require a grounding second of pause in my active life (AND they are providing the JSHealth community a special lower price code! See beneath..)!
As quite a few of you know, I have a issue for health and fitness retreats. Individually, I could assume of no much better holiday vacation – healthier food items, treatment options, wellness things to do and empowering instruction on wellbeing – and then you leave feeling completely recharged and Remarkable.
Funnily plenty of, one particular of my goals early on in my profession was to established up a JSHealth Retreat, where jointly we could embark on the journey of the balanced existence. One day?!
I was blessed ample to stop by Elysia Wellness Retreat a couple months back. It was these types of a entire circle instant for me personally, as this is the correct put exactly where I uncovered I wanted to come to be a nutritionist. My grandmother took me to this location as a present for my 13th birthday, exactly where I attended 1 of the night talks by a nutritionist, and I actually remember turning to my grandmother and saying, “I want to be like her”.
This go to was just as inspiring and nourishing on a soul amount.
What I cherished:
- A 2 hour travel from Sydney – so straightforward! Located just outdoors the Hunter Valley
- Adored how total the wellness plan was day-to-day. You can get pleasure from pilates, yoga, meditation, walks, hikes, spinning, cardio, swimming and so a lot additional. There is a huge wide range on supply, from which you can curate your best day.
- The foods was tasty, cleanse, wholesome and filling!
- You seriously get to aid a deeper cleanse, as there is no alcohol, caffeine and the healthy meals are total of liver-loving ingredients.
- Tasty every day treats. Perfect for the JS way… snacking is a great way to maintain blood sugar concentrations steady and stop the need to binge or overeat later in the day.
- A emphasize for me was morning tai chi with the dawn! If you go, you simply will have to attempt.
- The spa remedies are heavenly – I loved the deep tissue therapeutic massage. So very good for releasing saved tension in the body.
- I met so numerous pretty, exciting and like-minded people. Human link is almost everything.
- The health and fitness talks – every few of times, wellness speakers get there and deliver educational talks on their matters of abilities. Incredibly enjoyable and you go away the retreat armed with far more knowledge you can apply to your lifestyle afterwards.
When I checked out I felt – Really Well, Essential AND ENERGISED!
What to know:
- There is no coffee or alcoholic beverages – so commence chopping again prior to make the transition.
- The rooms are cleanse and so comfortable, but minimal-crucial, so do not anticipate 5 star luxury. It is just best for what you have to have.
- You enjoy meals in a principal dining area with all of the other friends – like this community element.
- Like with ALL well being retreats – do not decide way too shortly or get there with expectations. It usually takes 1-2 times to settle into the groove – rely on me.
- Go and love a mouth watering coffee at Enzo’s on your way residence – a espresso store down the street. Unbelievable. And you deserve it!
Make sure you delight in 10% off!!
- Promo code: JSHEALTH10
- 10% price reduction for the 7, 5, and 3 night time packages
- Valid for bookings manufactured in advance of the 15th June 2022, for travel ahead of the 23rd December 202
Appreciate Jess xx