Take control of lactose intolerance – Healthy Magazine | Food | Fitness | Beauty

For an estimated 4 million people in the United kingdom, milk, ice product and other dairy products and solutions are off the menu thanks to lactose intolerance.

This is regrettable mainly because milk and goods these as cheese and yoghurt are packed with vitamins and minerals that are valuable to our wellbeing. In certain, they’re terrific sources of protein and calcium. They also provide lots of other vitamins and minerals, like vitamin A, B nutritional vitamins, vitamin D, phosphorous and potassium.

Collectively, these vitamins lead to maintaining our muscle mass, bones, enamel, pores and skin, eyesight and anxious program wholesome. They are especially beneficial as we get older to ward off age-linked circumstances these types of as osteoporosis. This is of distinct concern to females post-menopause, when hormonal variations direct to minimized bone density. Calcium is primarily significant for supporting us retain powerful bones. And vitamin D is helpful since it assists us absorb calcium from our food items.

What is lactose intolerance?

It is worthy of noting that lactose intolerance is not the identical as a milk or dairy allergy. It is a digestive challenge prompted by the system currently being not able to break down lactose.

Lactose is a sugar discovered in dairy meals, and to crack it down, we will need an enzyme identified as lactase. Most of us can develop all the lactase we want in the small intestine. For people who just cannot, that is when lactose intolerance gets a issue.

The final result can be unpleasant indicators like bloating, stomach cramps, wind and diarrhoea. You can avoid these consequences by slicing out dairy from your diet plan, but that can be really restrictive – especially if you love taking in out. It also indicates summertime treats these types of as ice cream are strictly off-restrictions.

You can enjoy dairy all over again

The superior information? It’s simple to leading up the lactase in your system with Milkaid. Just about every raspberry-flavoured tablet contains a dose of 3000 ALU of lactase. This means chewing just a person or two tablets right away right before consuming any foodstuff containing lactose should really be adequate to support you split it down.

Getting so effortless to just take, Milkaid is perfect when you’re eating out. And since numerous little ones establish lactose intolerance ahead of the age of 10, there’s also Milkaid Junior – strawberry flavoured tablets appropriate for little ones aged 3 and over.

Alternatively, try out Milkaid Drops – include a few drops to 500ml of milk and refrigerate for 24 hrs. It breaks down the lactose by up to 70%, so you can take pleasure in milk in your cup of tea or on your cereal without having panic of disagreeable implications. Or insert 10 drops for up to 99% lactose reduction.

Milkaid contains no artificial flavours, gluten or yeast. 

Find Milkaid in Holland & Barrett shops and on the internet at hollandandbarrett.com. And uncover out additional about the range at milkaid.com