Top Foods for Erectile Dysfunction 2021

 
When a man faces difficulty getting and maintain a hard erection during sexual intercourse, it is called erectile dysfunction or ED. It is not a matter of concern if the frequency of happening is low, the problem starts when it makes you feel anxious and puts stress on your relationship.
ED is caused by a combination of physiological and psychological factors like hormonal imbalance, improper blood supply, stress, depression and impaired ability of penile muscles to relax during erection. Men who are already suffering from health disorders like obesity, diabetes and cardiovascular problems are more prone to face erection problems.
ED is not necessarily the complete loss of the ability to achieve an erection. In most cases, the major issue is the stability of erection which cause difficulty in having pleasurable sexual intercourse. These mind cases can be considerably improved by making some minor lifestyle changes like increasing physical activity, stress management and eating a healthy balanced diet. Some foods that can help in improving rigidity or erection are mentioned below.

• Spanish

Yes, the favourite food of Popeye can help you in improving erection hardness. It is a very rich source of folate which is known for its flow boosting properties. folic acid plays a very vital role in male sexual satisfaction and its deficiency can lead to improper functioning or erection process. A cup full of cooked spinach is enough to fulfil 66% of your oxygen demand. Also, a fair concentration of magnesium is present in spinach which improves blood circulation and boosts testosterone levels. It worked like Fildena used to increase blood flow in penis area.

• Pomegranate Juice

It is a very good anti-oxidant and helps in enhancing levels of endothelial nitric oxide. This helps in reversing atherosclerotic changes linked with erectile dysfunction. Pomegranate juice contains a group of very potent flavonoids and anti-oxidants called anthocyanins. It also helps in decreasing the levels of LDL present in our body.

• Egg. 

Eggs are a very good source of protein and micro-nutrients like vitamin A, D, E and K. Moreover, eggs contain a very good amount of healthy fats that are essential for the production of hormones in our body. Proper production of sexual hormones like testosterone will improve your sexual desire and ability to get aroused. Incorporating eggs into your breakfast is a very good way of improving your sexual health.

• Coffee. 

Studies suggest the link between caffeine consumption and erection problems. Consuming caffeine improves blood circulation in the body which helps in proper blood filling in the penis during erection. Also, consuming caffeine before sexual activity will improve your concentration power and brain functioning.

• Oyster. 

This shellfish can help in improving testosterone production in the body and help in improving sexual desire. They are a rich source of zinc that improves your overall body health and immunity. Make sure that these are properly cooked before consuming them.

• Tomatoes. 

This is the best food if you want all benefits in one punch. They can be incorporated into the daily diet in a variety of ways. You can eat them as a salad or can cook them with other vegetables. Tomatoes have all the above-discussed benefits and can additionally improve male sperm count, motility and morphology.

• Dark chocolate. 

It is another rich source of caffeine and beneficial flavanoids that can increase blood flow and help in managing blood pressure. It also improves the body’s ability to produce more nitric oxide which helps in getting a rigid erection.
 
ED Pills or ED Foods which is better?
The choice between the two depends on the severity of the problem. Eating the above-mentioned food can do wonders in the case of mind and moderate cases of ED. However, if a man is suffering from complete loss of erection ability these foods might not be sufficient enough. In that case, you will have to take the help of ED medications.
ED medications contain a fast-acting active ingredient that helps in improving erection rigidity by increasing blood flow by opening up blocked arteries. They also impart a relaxant effect on the penile muscles. Collectively these two factors ensure proper filling of blood in the penis during sexual intercourse. These effects can stay for about 4 hours giving you a wide enough time frame for you to fulfil your and your partner’s sexual desire. These pills will help you spend a pleasurable sex life with your partner.