A digestive supplement for bloating is an excellent alternative to conventional antacids and digestive aids. When digestive problems like gas, constipation, or indigestion are caused by insufficient stomach acid, the body produces extra digestive fluids (also called hydrochloric acid) to help digest the food. This excess fluid is also called digestive acid. Normally, the kidneys remove most of the excess digestive acid, but sometimes it can not be removed and must be neutralized. A digestive enzyme product may help.
There are several products available on the market that use digestive enzymes to change the food’s amino acid patterns. The digestive enzymes will change the food’s rate of hydrolysis (the breakdown of food into simple sugars) and increase the efficiency with which the stomach absorbs food. This increase in digestion efficiency can reduce bloating and may relieve other symptoms associated with insufficient food intake, such as heartburn. Since digestive enzyme supplements for bloating can also increase the absorption of other nutrients, such as fatty acids, amino acids, and fiber, they are useful in a balanced diet as well.
Besides helping to digest food, digestive enzyme supplements for bloating also act as a digestive aid to relieve excess gas or indigestion. They can be taken either at the first sign of an upset tummy, before lunch, or as soon as the food starts to give digestive problems. Because they act as a digestive aid, they usually will not give any side effects. However, if you take a digestive supplement for bloating, be sure to check with your doctor first.
Some digestive enzyme supplements contain only natural digestive enzymes and don’t contain added artificial ingredients. To get the full benefits of the best digestive supplement for bloating, you should take one or more pills throughout the day. If you take a digestive enzyme pill that contains only natural digestive enzymes, there may be no need for a secondary product. However, if you choose to use a digestive product that contains added ingredients, be sure to read the labels and look for one that contains live enzymes, such as soy protein. The more natural the digestive enzyme, the better.
Change Your Diet
It’s important to remember that digestive enzyme supplements aren’t a cure-all. The best way to control gas and indigestion is to change your diet, and for many people, that means changing their diets from fast-food restaurants to home-cooked meals. Fruits, vegetables, whole grains, nuts, and legumes provide more vitamins, minerals, antioxidants, and fiber than any source. Also, be sure to drink enough water so that your body will remain well-hydrated. You’ll find it much easier to control gas and indigestion when your digestive system is well-cleansed.
Before using digestive enzyme supplements for bloating, see your doctor first. This is important, as some digestive enzyme products can interact with other medications you may be taking or may not be compatible with you. If you are pregnant or nursing, discuss the digestive process with your doctor. Some drugs may cause gas and indigestion, and if this is the case, you should discontinue use while you’re pregnant or nursing.